So my beautiful bestie has been sick - and her work has her slammed at the moment. She's had a cold for weeks and needs a mega immune boosting pick me up.
I told her I'd come up with a quick juice that she could throw in the Thermy that will help her immune system to get her well.
Teresa Cutter is one of Australia's most renowned wholefood nutritionists, I have been following her for quite a while, she's a wonderful source of information. She has a great post on immune foods which you can read here.
Here is my juice for Renée, using some of the foods from Teresa's top 10 immune boosters.
Ingredients :-
100g or 2 oranges (with skin and pith removed)
50g or 1/2 lemon (with a peeler, remove a little zest, then deskin and remove pith)
50g or 1 small carrot
75 g fresh pineapple
1 teaspoon turmeric powder
1 tablespoon manuka honey
500g water
Method:-
Put all ingredients except water in Thermomix, process at speed 6 for 20 seconds. Add water to bowl and process or a further 40 seconds at speed 8.
I used a fine wire mesh sieve to strain the juice, but you can use the TM basket if you don't mind a little pith. I made a double batch, because let's face it - it's delicious, and refined sugar free - so it's a great morning juice for Sugar Free September!
75 g fresh pineapple
1 teaspoon turmeric powder
1 tablespoon manuka honey
500g water
Method:-
Put all ingredients except water in Thermomix, process at speed 6 for 20 seconds. Add water to bowl and process or a further 40 seconds at speed 8.
I used a fine wire mesh sieve to strain the juice, but you can use the TM basket if you don't mind a little pith. I made a double batch, because let's face it - it's delicious, and refined sugar free - so it's a great morning juice for Sugar Free September!
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